Somatic executive coaching, in-house engagement and off-site retreats. On site in Hamburg, across Northern Germany and the wider mid-cap DACH region. Polyvagal theory as a tool, not wellness vocabulary.
From ten years of in-house work with Hamburg-based executive teams, anonymised and consolidated. Not every pattern applies to every team, but usually two of them do.
Logistics, trade and port industries know peak loads that keep the nervous system on high alert for six months. Recovery windows shrink, reactivity in strategy meetings becomes more visible. Operationally fine. Internally tight.
Series-A or Series-B in software mid-cap: sprint follows sprint, the team performs admirably, but the founder has been running on reserve for two quarters. Rarely said out loud, because nobody wants to break in front of the team.
The Hanseatic business culture carries a lot, but it makes it hard to talk early about exhaustion precursors. People stoically push through. The bodily signal gets ignored until it can no longer be ignored.
Sleep architecture that turns visible in wearables. Voice modulation that sounds different in meeting recordings than six months ago. Three classic markers we hear before anyone names them themselves.
Patricia is Hamburg-based. In-house engagements run within Hamburg city and a roughly 80-kilometre radius. Off-site formats we choose together across Northern Germany: quiet venues that the nervous system recognises as a reset container.
Hafencity, Speicherstadt, Eppendorf, Winterhude, Eimsbüttel, Altona, Harburg. In-house sessions in your office, founder 1:1 in quiet rooms.
Lüneburg, Buchholz, Stade, Pinneberg, Norderstedt, Ahrensburg, Lübeck. Travel for in-house days possible, day rate unchanged.
Travemünde, Sylt hinterland, Lüneburg Heath, Mecklenburg. Deliberately quiet regions, away from the office reflex. Two-day formats work strongest here.
Berlin, Munich, Cologne, Vienna, Zurich on request as in-house or off-site. 1:1 work also runs remote, founder format works hybrid.
A one-day block for executive team plus division heads in your own office. Nervous system check for each person, shared pause convention, one practical meeting-reset tool. Minimal effort for the team, immediate visible effect.
Two days in a quiet Northern Germany venue. Away from the office reflex, a bodily reset that holds. Team reflection, individual nervous-system mapping, shared conventions for the next two quarters.
Six sessions as a block, on site in Hamburg or hybrid. Confidential, without the team needing to know. For founders who sense they’re running on reserve themselves and want to address it early.
In your own office. We come to you, we just need a quiet room with chairs in a circle. Hafencity, Speicherstadt, Eppendorf, Winterhude, Eimsbüttel, Altona and Harburg are all covered. Founder 1:1 alternatively runs in a quiet practice room in Hamburg, depending on preference.
Travemünde, Lüneburg Heath, Sylt hinterland, the Mecklenburg lake region. We recommend quiet houses without conference optics. More important than glamour: a garden or forest within reach, long tables instead of seating rows, no convention echo. Concrete venues we settle individually.
Yes. Bremen, Lübeck and Kiel are well-reachable in the metropolitan region, travel for in-house days included in the day rate. Hannover, Oldenburg and Schwerin on request, with proportional travel allowance. For Northern Germany off-sites we meet at a shared point between locations.
We come to you. In-house means in-house: in your office, with your team, in your space. Off-site means: we look together for a venue outside. 1:1 founder coaching can take place in Hamburg on site, hybrid or fully remote, depending on the format phase.
In-house day (Hamburg city) from €3,900. Two-day off-site Northern Germany from €8,500 excluding venue. 1:1 founder coaching from €3,900 for six sessions. Six-month in-house engagement from €22,000, individual concept. Concrete numbers come after the first call, with no obligation.
Transparent on where the investment starts. No hide-and-seek. Concrete proposal after the first call.
Six sessions of 75 minutes, online or on-site in Hamburg.
One day in-house, up to ca. 25 people, plus pre-call and written recap.
Two days off-site, leadership team up to ca. 12 people.
Structural engagement over six months, design tailored to organisation and scope.
For the methodological substance and industry patterns behind the Hamburg geographical specifics:
30 minutes, free, no sales call. We look at whether what I offer fits what you need for Hamburg or Northern Germany. If it doesn’t, I’ll say so honestly.
Or start with the free nervous system check (12 questions, 10 min) →