Are you on autopilot, or still reachable for yourself?
A 12-question self-check for leaders. An honest snapshot of what your nervous system is signalling. No diagnosis, no marketing. Just a mirror.
10 minutes, an honest snapshot.
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12 precise questions
Four areas: stress reactivity, recovery capacity, relational clarity, embodiment. No multiple-choice traps, but scales that show you something yourself.
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Evaluation heuristic
Three clear zones: “in flow”, “tense but functional”, “past the pain threshold”. With concrete first steps per zone.
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Three mini-tools for right now
Three body-based resets, 90 to 180 seconds each. Discreet to use at the office, no yoga mat needed.
Email in, start now.
You land directly on the check page, no confirmation loop. You also get an occasional (max once a month) email with practice tools, no spam, unsubscribe any time.
The check is an excerpt from the method I use to work with executives and leadership teams. It doesn’t replace therapy or diagnosis. It gives you an honest mirror and three tools to do something differently right now.